Meditation can be great when it comes to helping us experience less harsh Fibromyalgia symptoms. Stress is a huge contributer to many diseases and illnesses, including FMS. God wants us to meditate in his presence. It is one of the things he wants us to do daily. I know that the day gets away from us sometimes or it seems difficult. Just try it by clicking a couple of the links I posted below. You can also meditate while enjoying soft music or during your quiet time.
Come away from the people. Be by yourselves and rest. -Mark 6:31 (NLV)
http://www.christian-meditation.com/onlineretreat.html
http://www.thechristianmeditator.com/ (scroll to the 7 minute free trial)
Enjoy these free minutes of peace and try to experience them regularly.
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