Reading and Sleeping

Ok, Ok, I know reading can sometimes give us who suffer from Fibromyalgia headaches. When you are feeling well, though, and just cannot sleep, try reading instead of watching television. It has been hard for me to break my habitual TV watching, but there are great health benefits when it comes to reading over watching television. First of all, reading really helps you sleep. It also can help you learn things while only a few channels do that these days. Also, you are forced to think more when you read.

When you are having headaches that make it more difficult to read, listen to an online sermon or an audio Bible online. This can help you sleep as long as the person's voice is not too dramatic. There are dramatic versions of audible bibles online also.

In the bible verse below, God explains to us that sleep is important. Although working all night and day without sleep may seem profitable, we will not get nearly as much done without sleep. We as humans become sluggish, make mistakes, and should not be behind the wheel when we don't get in our daily rest. Try some of the methods I mentioned above and see if you have any luck falling asleep faster.

"It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep" (Psalm 127:2)